It has been said that all problems start from an upset stomach, and if your stomach is not healthy, then your body will start having problems. In today’s blog, we’ll discuss diet for jaundice patients, causes of jaundice, symptoms, and jaundice diet chart in Hindi. Jaundice is a stomach disease that is caused when the amount of bilirubin in the blood is increased. A weak digestive system can cause jaundice.
In today’s blog, we will present a list to show you what you should eat and what to avoid if you are suffering from jaundice. We will give you detailed information on jaundice along with its diet chart. When you suffer from jaundice, then you have to take care of what you eat because jaundice can negatively impact your liver, and your liver can be damaged with jaundice.
Causes and Symptoms of Jaundice and Jaundice Diet Chart in Hindi
Jaundice can be caused when bilirubin in the blood is increased and jaundice makes your skin and eyes yellowish. When you struggle with jaundice, then your urine will come in yellow color and your digestive system will not digest food properly. The following are common symptoms of jaundice:
- Skin turns yellow
- Yellow eyes
- Vomiting
- Weakness
- Sticky skin
- Abdominal pain and bloating
- Headache
- Loss of hunger
- Restlessness
Many times, people misunderstand when they have naturally yellowish skin, and they start considering it jaundice. However, in jaundice, the patient’s eyes and skin turns into yellowish color. If you have yellow skin color, then there will high amount of beta carotene in your system. Beta carotene is an antioxidant that can be found in carrots and other foods.
Causes of Jaundice
- Weakness of liver
- Infection
- Lack of blood
- Eating contaminated things
Diet for Jaundice Patients
To treat jaundice, you can go for home remedies, and their regular use can treat jaundice. You have to follow a proper diet plan to get rid of this disease:
- Onion (प्याज)
For jaundice, onion is extremely useful. You need to peel the onion and chop it and then add a little black salt, ground black pepper, and lemon juice. Drink this mixture daily in the morning and evening. - Radish and Its Green Leaves (मूली और उसके हरे पत्ते)
Grind the green leaves of radish to extract the juice, filter it, and drink it. With this homemade remedy, liver weakness will be removed and the stomach intestine will be cleared. - Tomato (टमाटर)
To cure jaundice, tomatoes can be useful. Extract tomato juice and mix salt and some black pepper. Drink this mixture on an empty stomach in the morning. If you are a breastfeeding mother and suffering from jaundice, then you can drink one glass of tomato juice in the morning. - Coriander Seeds (धनिये के बीज)
Soak coriander seeds at night and on the next day, eat those seeds. - Buttermilk (छाछ)
Calcium and iron are important to combat jaundice, so you can consume buttermilk because, in buttermilk, calcium and iron are present. - Fresh Fruits and Vegetables (ताजे फल और सब्जियां)
Fruits and vegetables have antioxidants and fibre that can protect the liver during metabolism. Fruits and vegetables ease digestion. Liver-friendly nutrients are present in fruits and vegetables, these include: - Papayas and melons
- Tomatoes
- Beets, carrots, and turnips
- Blueberries, whole cranberries, and grapes
- Avocados and olives
- Ginger and garlic
- Herbal Tea and Coffee (हर्बल चाय और कॉफी)
Herbal teas and coffee have powerful antioxidants and caffeine that can improve digestion. It has been shown that coffee can minimize the risk of liver problems. - Honey (शहद)
Honey can be included in the diet for jaundice patients. Honey is a natural substance that can help in jaundice recovery. It may help you stimulate liver health. Juice of gooseberry with honey is beneficial to cure jaundice. - Yogurt (दही)
Yogurt is considered the best food item to cure jaundice. Yogurt has some useful bacteria that can prevent the spread of jaundice. - Lemon Juice (नींबू का रस)
In jaundice, you can drink lemon juice (15-20ml) two to three times daily. You can also drink lemon shikanji.
Foods to Avoid in Jaundice Diet
Take a look at the following list to know what food you need to avoid in jaundice:
- Alcohol
- Spicy food
- Coffee
- Refined carbohydrates
- Smoked food
- Saturated and trans fats
- Beef and pork
Conclusion
Jaundice should be treated as you become aware of it because it can lead to several other health problems. You can follow the above diet for jaundice. Despite this, you can ask your doctor if nothing works. But don’t delay, consult with your doctor and ask what other foods you can eat. Follow a healthy diet plan to get rid of jaundice.
