Lemon water comes with numerous health benefits as it offers vitamin C and antioxidants. You can use lemon water as an alternative to sugary drinks that are not healthy for you. Due to the various health benefits of lemon water, many people consume it daily in the morning instead of coffee or tea. In today’s blog, we’ll reveal amazing facts about lemon water. Let’s get started:
What is Lemon Water?
As the name implies, lemon water is the juice containing lemon and water. You can add lemon juice to the water as per your taste. People drink it hot or cold. Some people like to add a mint leaf, lemon rind, turmeric, honey, or other ingredients to the juice. It has been said that this morning beverage can boost energy levels and metabolism, that’s why people like to drink it.
What are the Possible Benefits of Lemon Water?
The presence of vitamin C in lemon water helps boost immunity. It has citrate that minimizes the risk of kidney stones. When you drink it daily, it can improve your brain health because of the presence of citrus flavanones.
Boost the immunity system
Lemon water is rich in vitamin C, which is helpful in boosting immune function. It has also been believed that vitamin C consumption can reduce the risk of respiratory infections. Free radicals are neutralised by lemon juice, which also fights oxidative stress. This may have other protective effects in addition to boosting immunity, such as reducing liver damage.
Help in weight loss
When it comes to the benefits of lemon water on empty stomach, you’ll be happy to hear that it can help you lose weight. Well, a cup of lemon water has nearly 54 calories. Therefore, you can easily add it to your weight loss diet plan. Replacing high-calorie drinks with lemon water is a good idea to improve your overall health, and it can also help keep you away from additional calories. Lemon water hydrates your body, and according to research, well-hydration can help you with weight loss. You can add a few drops of honey to lemon water as it can prevent weight gain.
May prevent kidney stones
The presence of citrate can help prevent kidney stone formation. If you drink half cup of lemon water daily, it can increase urinary citrate excretion and reduce the risk of kidney stones. Among citrus fruits, lemons contain the highest amount of citrate. It explains that the consumption of lemon water can prevent kidney stones.
Good for mental health
Lemon juice and other citrus juices are abundant in flavanones, which have been demonstrated to support cognitive wellness. These flavanones function by boosting the flow of blood to the brain. It may improve mental wellness. Lemon water contains citric acid, which can reduce brain inflammation and combat oxidative stress to improve brain health. Lemon water (citric acid) may be useful in preventing neurodegenerative disorders because of these characteristics.
Help in digestion
According to some research, acids present in lemon can better supplement natural stomach acids and help the body break down food. It could mean that it can help in better digestion. Citrus fruits contain pectin, which is a fibre, present in the fruit’s peel. This fibre is beneficial in boosting digestion.
Benefits of Lemon Water During Pregnancy
Many times, people ask ‘Is it safe to drink lemon water during pregnancy’? Well, it is completely safe, but still, you should ask your doctor first before consuming it. The following are some benefits of drinking lemon juice during pregnancy:
Reduce stress during labour
Treat morning sickness
keep up the pH levels of the body
Good for the immune system
Regulate blood pressure
Can You Drink Lemon Water After Meal?
Yes, you can drink. However, you need to wait for at least 1 hour to consume it. The best time to drink it is in the morning on an empty stomach nearly 30 minutes before you have breakfast.
How to Make Lemon Water?
Extract the juice from lemons and collect it in a bowl. Now, mix the juice with water as per your taste requirements. Lemon water can be either warm or cold, however warm lemon water seems to have more calming effects. Anecdotal data suggest that warm water may contain more polyphenols than cold water.
When you get up in the morning, drink some lemon water. Despite claims to the contrary in certain sites, there is no proof that it improves digestion. Ideally, you can drink lemon water any time of day. But taking it early thing in the morning can help you hydrate yourself more effectively.
Side Effects of Lemon Water
Before you start consuming lemon water daily, you must be aware of the possible side effects of drinking it:
When you drink lemon water in excess, it can lead to dental erosion. To prevent this problem, you can drink it using a straw. Or, you can rinse your mouth using plain water after drinking lemon juice.
If you notice heartburn after drinking it, make sure to consult your doctor.
Lemon juice comes with numerous benefits. However, don’t overlook its disadvantages. Moreover, you can get this type of health-related update by subscribing to Personal Care N Heal.
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