Easy and Healthy Breakfast Ideas for Teens

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Healthy Breakfast Ideas for Teens

Breakfast is the most vital aspect that plays an important role in the human body. It can be seen that many people skip their breakfast only because they want to reduce their weight. However, this is not the right method to reduce weight. Instead of skipping breakfast, you must add some nutrient-rich food items to your breakfast. Most adolescents skip their breakfast because of any reason, it can be because they get late for school or college.

Well, in this blog, you’ll get to know about some amazing breakfast ideas for teens. Let’s get started:

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The following are some awesome breakfast options available for teens:

  • Hash Brown Ham & Cheese Egg Cups

This is very easy to make and basically contains an egg and cheese casserole in a container. You can make it even better by switching out the ham for sausage, but it will depend on your taste. Additionally, it will only take 5 minutes of preparation time, and your kids are going to love this breakfast item.

  • Overnight Oats

Being a busy mom, it will be easy to choose overnight oats that are trending breakfast nowadays. They are easy to make and healthy as well for your kids. You need to have rolled oats, milk, and topping options that you love. 

  • Egg Sandwich

You can make this recipe in one go. All you need to have eggs, cheese, or ham. In addition to this, you can serve this with a glass of milk. With this tasty recipe, your kids will have 28 grams of protein as well.

  • Banana Waffles

Having a busy schedule might make you unable to eat breakfast, but the recipe that we are going to tell you will help you in saving time without skipping your breakfast. This food item is known as banana waffles. Banana waffles are easy to make and are healthier to eat, and they will give teens much more energy throughout the day.

  • Quiche Toast Cups

This breakfast meal is as beautiful as its name. You can toss any ingredient with this item, including ham, onions, sausage, bacon, cheese, spinach, or anything else that you love.

  • Banana Chocolate Chip Breakfast Cookies

Many of you may have a question that, can cookies be included in breakfast, then the answer is ‘yes.’ You can eat banana chocolate chip cookies in the breakfast, and it will take no time. This is easy  and healthy breakfast ideas for teens.

  • Breakfast Smoothie

After you wake up and you realize that you are not hungry, then you can opt for a breakfast smoothie. This green, energizing, and customizable smoothie will be a benefit for your health.

  • Berry Protein Pancake Bites

For busy weekday mornings, berry protein pancake bites are easy and delicious. Drizzle some powdered sugar, or you can dip it into the syrup. And, these pancakes will surely get water in the mouth of your teens.

  • Apple Cookies

This food item is easy to make and delicious as well. You need to have sliced apple and use a topping of chocolate chips, sliced almonds, peanut butter, chopped walnuts, etc.

  • Strawberry Banana Smoothie

As the name suggests, it will include strawberries and bananas. Its texture will be sweet and creamy, and it is a healthy smoothie that contains vitamin C and fiber.

  • Fried Egg Avocado Toast

Have you ever tried toast with avocado and a fried egg? If not, then it is recommended to try this once. This breakfast idea is one of the easiest breakfasts to make and delicious to taste. To add more flavor to it, you can add a slice of your favorite cheese.

  • Fruit Salad with Honey Lime Dressing

One of the easiest ways to eat a healthy and nutrient-rich breakfast is eating a plate of fruit salad. When you drizzle tangy honey-lime dressing, it adds more flavors and textures.

  • Peanut Butter Chocolate Chip Banana

It takes no time to make this delicious breakfast and all you need to have peanut butter, chocolate chips, and bananas. You can also add grapes, strawberries, and juice or milk.

  • Peanut Butter Fruit Dip

If you want to give more fruits to your kids, then this breakfast food item will be a good option for you. You need to add three ingredients, including peanut butter, cool whip, and yogurt. These ingredients make a delicious cream, and you can dip apples, bananas, or other fruit items in it.

  • Baked Oatmeal Muffin Cups

Basically, these oatmeal muffin cups are made with the oatmeal recipe and topped with toppings you love. You can serve them with chocolate chips, fruit, raisins, cinnamon, or anything else.

  • Peanut Butter Oatmeal Bars

This breakfast includes five ingredients, including chocolate chips, peanut butter, vanilla, oats, and honey. Once you have used those ingredients, your breakfast is ready to eat.

 Read Related Article: How to Eat & Workout for an Endomorph Body Type

Eat Healthy! Live Healthy!

Being a teenager, you maybe make your own food choices, and sometimes, you may insist on not having breakfast. No matter whether you make your own choices on food or your mother decide what to eat, but eat healthy. Make sure whatever you have in your breakfast or meal, it should be healthy.

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