Irrespective of whether you are vegetarian, vegan, lactose intolerant, or gluten-free, but there is something that you would love to eat – sweet potatoes. It doesn’t matter what and how food restrictions you follow, but intake of sweet potato can lead to health benefits.
Sweet potato serves you various health benefits, and skin benefit is one of them. You can use sweet potatoes as a face mask, or you can eat it. They are packed with vitamin C and vitamin E that help to keep your skin glowing and healthy. You can boil or steam sweet potatoes to eat. To make sweet potatoes delicious, first boil them until soft, mash them and sprinkle herbs and unsalted butter. You can serve sweet potatoes in a salad or smoothing stews.
Benefits of Sweet Potatoes for Skin
Several health benefits come with sweet potato, but in this post, we’ll share some skin benefits of sweet potato:
Sweet potatoes are enriched with vitamin C that is an antioxidant and also helps in the generation of collagen. For skin, nails, and hair, collagen is an essential aspect.
Prevent UV Damage
Another nutrient that is found in sweet potatoes is folate. The absence of folate can lead to UV damage that can maximize the skin cancer risk. When you add sweet potatoes to your balanced diet, then it can maintain a level of folate.
Helps in Moisturizing Skin
Sweet potatoes include some elements, including Pantothenic acid and potassium that can help in moisturizing your skin. To regulate other body functions, it is important to eat potassium-rich food regularly. However, make sure to seek help from a doctor before eating potassium-rich food, because it is not good in some cases.
As you know, they contain Pantothenic, which helps to moisturize your skin when you apply it to your skin. Sweet potatoes help in getting rid of excess oil from the face when you use it as a face mask. You can make a sweet potato face mask by adding boiled sweet potatoes, ginger powder, honey, and milk.
Eating sweet potatoes can provide you wrinkle-free skin. They have a high level of beta-carotene, and once they are ingested, they convert into the form of vitamin A. For the production of cell and growth, vitamin A is required. When you maximize the intake of vitamin A, then it can help in the production of healthy skin cells.
Beta-carotene in sweet potatoes helps to fight against scaly, rough, and winter skin. Sweet potatoes contain Anthocyanins, which is bioavailable nutrient has anti-aging properties.
Enhance Skin Texture
Boil the sweet potatoes until soft, and then pour water into the bottle. Keep inside the refrigerator and make it cool. Once done, apply this water to your face as a skin toner. This skin toner will help to get away from all skin impurities. It also helps to cleanse your skin pores.
Heal Dark Circle
As you know, sweet potatoes are enriched with Anthocyanin that helps to heal your dark circles and eye swelling. Cut sweet potato in two slices, and then place those slices on your eyes and let them for a while.
For Oily Skin
Boil sweet potato, and mash them thoroughly. Once done, add one tablespoon of honey and apply this paste to your face. After some time, you can wash your face with normal water. It will prevent oil from your face.
For Glowing Skin
Yes, sweet potatoes can help in whitening your skin. Sweet potatoes contain nutrients, including vitamin A, vitamin B6, protein, amino acid, and starch that help in glowing your skin.
Additional Health Benefits of Sweet Potatoes
The following are some additional health benefits that sweet potatoes serve you:
Studies have shown that sweet potatoes contain anticancer effects, especially if people have cancers of the lungs, kidneys, liver, breast, and gallbladder. This might be because of the high level of antioxidants and Anthocyanins.
Help in Diabetes
You might know sweet potatoes are packed with fiber that can help in treating diabetes. Boiled sweet potatoes contain a lower glycemic index and help in controlling your blood sugar level. Due to its high antioxidant content, it prevents diabetes complications, such as neuropathy and retinopathy.
Help You in Losing Weight
As sweet potatoes are rich in fiber, and when you eat, they make you feel full. Being full, you are less likely to over-eat, which means you can control your appetite. They contain high water content and low-calories that can help in reducing weight.
Improve Heart Health
Sweet potatoes contain nutrients, including vitamin B, antioxidants, minerals, and fiber. All those nutrients can control inflammation that can cause heart disease and other vascular diseases.
When you intake beta-carotene and vitamin C together, then they can help to boost your immunity. And, the amazing thing is, sweet potatoes contain both properties, so you can eat them to boost your immunity.
Add Sweet Potatoes to Your Diet Plan
Once you’ve learn all the properties of sweet potatoes, many of you will start adding this to your diet plan, right? If you want to get skin benefits and other health benefits, then it is recommended to eat sweet potatoes. Even if you are following a strict diet plan, you can eat sweet potatoes without any restriction.