Every year on June 21, International Yoga Day is celebrated. This year, the world will commemorate the 8th International Yoga Day. On this day each year, people meet in yoga studios or other communal locations to practice yoga together. Every year, International Yoga Day is marked to raise awareness about the numerous advantages of yoga.
Yoga can have a great impact on your life if you practice it on a regular basis. It combines physical and mental disciplines to achieve a calm body and mind; it aids in stress management and relaxation.
It also aids in the development of muscle strength, flexibility, and body tone. It boosts your energy, vitality, and respiration.
International Yoga Day History
- Prime Minister Modi first presented the idea of an International Day of Yoga during his speech to the United Nations General Assembly (UNGA) on September 27, 2014.
- On December 11, 2014, the United Nations General Assembly declared June 21 to be International Yoga Day or World Yoga Day.
- International Yoga Day has been celebrated on June 21st since 2015.
What is the Theme of International Yoga Day 2022?
The subject of this 2022 year’s International Day of Yoga will be “Yoga for Humanity.” Every year, a theme for the global observance is chosen, which serves as an important tool in the collaborative effort to reap the immense health advantages of yoga.
What is the Significance of International Yoga Day 2022?
Yoga has proven significance in keeping the body and mind in good health since the 5th century in India. Yoga is a holistic practice that addresses the entire body and mind. Asanas are said to strengthen and stretch the body while also fostering confidence in the mind. Pranayama is a superior and effective adjunct to asanas for regulating the purification of the internal system and organs. These physical techniques generate energy in the body, which is then funneled into meditation or Dhyan for stability, tranquility, and quiet.
Different Leg Yoga Poses Names
| Pose Name | Benefits |
| Bridge Pose | Bridge Pose is good for hamstrings, glutes, and the lower back. It is also a great way to open up your hips and chest. |
| Half Moon Pose | This yoga pose stretches the calves, hamstrings, and groin muscles. It will help to strengthen glutes, core, quads, and ankles. |
| Sugarcane Pose | This pose is a fantastic method to open your top leg’s hip flexors. |
| Downward-Facing Dog Pose | The hamstrings, calves, glutes, and lower back are all stretched in this pose. It also extends various upper-body muscles, including shoulders and upper back. |
| Triangle Pose | Triangle pose focuses on lengthening and stretching the muscles of hips, back, and thighs. It will give relaxation to the hamstrings. |
| Warrior II Pose | The ultimate standing pose for toning and strengthening the muscles in your legs is Warrior II. This powerful stance energizes your legs, aids in balance and stability development, and extends your hips and groin muscles. |
| Waterfall Pose | Waterfall Pose is great if you have sciatica, varicose veins, or any other condition that causes pain in the legs while standing. |
| Squat Pose | One of the most efficient techniques to tone the entire lower body is to squat. It strengthens the lower back and core while working the hamstring, quadricep, gluteal, and calf muscles of the legs. |
Yoga for Arms and Shoulders
| Pose Name | Benefits |
| Cow Face Pose (Gomukhasana) | This position extends your chest, shoulders, and arms and is suitable for all levels. |
| Plow Pose (Halasana) | This posture for intermediates can help relieve stress in the shoulders, neck, and spine. If you have any issues with your digestion, neck, and blood pressure you should avoid this pose. |
| Forearm Plank Pose | It strengthens core (including the abdominals and back muscles), arms, legs, shoulders, feet, thighs, and improves posture and counteracts the effects of extended sitting and computer work. |
| Side Plank Pose (Vashistasana) | This yoga pose helps to strengthen core, arms, legs, wrists, and improves balance and concentration. |
| Four-Limbed Staff Pose (Chaturanga Dandasana) | When done correctly, this exercise strengthens the shoulders and scapula stabilizers. Biceps, triceps, and forearm muscles are all strengthened with the help of this pose. |
| Cobra Pose (Bhujangasana) | This pose stretches lungs, chest, shoulders and abdomen. |
| Ustrasana | It opens and stretches the front of the body. It also makes the back and shoulders stronger. |
Yoga for Stomach Problems
| Pose Name | Benefits |
| Corpse Pose (Shavasana) | The Corpse Pose is frequently done at the end of a yoga practice. It is made to help you attain true relaxation through meditation and controlled breathing. |
| Bow Pose (Dhanurasana) | Bow Pose is modeled by an archer’s bow. It extends your back and help with the constipation, digestion, and menstrual cramps. |
| Belly Twist (Jathara Parivartanasana) | People believe that this pose boosting circulation and encouraging intestinal peristalsis helps digestion. |
| Seated Side Bend (Parsva Sukhasana) | This is an excellent beginner motion for stretching the oblique, abdominal muscles, shoulders, lower and upper back. The gentle stretch may aid in lowering the gas and bloating, as well as digestion in general. |
| Supine Spinal Twist (Supta Matsyendrasana) | Supine Spinal Twist Pose stretches the lower back and increases spinal mobility. It is thought to help with constipation, bloating, and digestion in general. |
| Cat-Cow (Marjaryasana-Bitilasana) | Cat-Cow Pose alternates between Cat Pose and Cow Pose, two traditional yoga poses. They can stretch your back and tummy muscles when used together. |
| Knees to Chest (Apanasana) | Knees to Chest pose is a calming and stress-relieving technique. Its proponents claim that it stimulates the big intestine softly to encourage bowel movements. |
| Seated Twist (Ardha Matsyendrasana) | The twisting motion of this maneuver is supposed to help the small and large intestines perform peristalsis, which promotes bowel regularity. Food and trash are propelled through the GI tract by this pose. |
Yoga Meditation Types
| Pose Name | Benefits |
| Movement Meditation | People who find serenity in action and desire to increase bodily awareness will benefit from movement meditation. |
| Visualization Meditation | Visualization meditation is a practice that involves envisioning good sceneries, figures, or images in order to increase sensations of peace, relaxation, and calmness. Many people practice visualization meditation to improve their mood, decrease stress, and find inner peace. |
| Progressive Relaxation | It could help you to envision a soothing wave flowing through your body to help you relax. This type of meditation is frequently used to relieve tension and relax before going to bed. |
| Loving-Kindness Meditation | This yoga is helpful in improving compassion, acceptance, and kindness toward oneself and others. It usually entails allowing one’s thoughts to be open to receiving love from others and then sending good wishes to loved ones, acquaintances, friends, and all living things. |
| Mantra Meditation | Some people prefer mantra meditation because it is easier to concentrate on a single word rather than their breath. Others appreciate the sensation of sound vibrations in their bodies. |
| Transcendental Meditation | This yoga is meant to generate a mood of calm and peace by quieting the mind. |
| Mindfulness Meditation | This yoga technique incorporates both attention and awareness. While observing any physiological sensations, feelings, or thoughts you might find it beneficial to focus on an object or your breath. |
| Focused Meditation | Anyone who wants to improve their focus and attention will gain benefits from this technique. |
| Spiritual Meditation | Those seeking spiritual growth and a stronger connection to a higher power or spiritual force would benefit from this yoga. |
Final Word
We truly hope that you got all the information regarding the theme and significance of International Yoga Day 2022. Personal Care N Heal also offers more information regarding health, food, mental health, fitness, cycling, etc., which you can read for the betterment of your life.
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International Yoga Day 2023: Stay Motivated to Practice Yoga
