Kamarkas Benefits: How to Add It to Your Diet to Boost Health?

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Kamarkas Benefits: How to Add It to Your Diet to Boost Health?

You may be amazed to learn about different natural herbs that you have never known before. This universe has plenty of natural plants, herbs, and shrubs with numerous health benefits. Kamarkas is one such herb used for various health benefits. Our today’s blog will be on kamarkas benefits and side effects. Let’s dive right in:

What is Kamarkas?

Kamarkas is a gum produced from the Palash trees. These trees belong to the Indian subcontinent. The stem of the tree is used to make kamarkas gond, which is a reddish-black gum. In the scientific community, this gum is known as Butea monosperma. In English, it is known as Flame of the Forest. The palash tree’s leaves have a greenish-grey color, and its flowers come in pink, white, blue, or purple hues.

Kamarkas is a member of the mint family, along with other herbs like oregano, rosemary, basil, and thyme. This plant is famous for its warm and musky aroma, similar to that of rosemary. It has a crisp and strong taste.

Kamarkas Benefits in Hindi

The following are the benefits of consuming kamarkas:

  • Stronger Muscles (मजबूत मांसपेशियाँ)

You may have seen women experiencing back pain during the menstrual cycle, but you may wonder why this pain happens. The reason is that women’s waist is weaker as compared to men’s waist. This is the reason why kamarkas are given to women after delivery.

  • Get Rid of Cough (खांसी से छुटकारा पाएं)

If you suffer from a cough with mucus, then to get rid of the cough, boil the bark of kamarkas in water and drink it. It will help you get rid of your cough very soon.

  • Good for Hair Growth (बालों के विकास के लिए अच्छा है)

Premature grey hair can be prevented by adding kamarkas to your diet. Kamarkas has natural oils that strengthen the roots and increase hair growth. Take kamarkas and soak it in water for one hour. When it changes into reddish tea, rinse your hair with this water.

  • Lowers the Cholesterol (कोलेस्ट्रॉल कम करता है)

Kamarkas has minerals that help in controlling cholesterol and keep it to a normal level. If you suffer from a high cholesterol problem, you can take kamarkas three times a day for 3 months. It will reduce the bad cholesterol level. However, make sure to consult a doctor before consuming it.

  • Treats Diabetes (मधुमेह का इलाज करता है)

People with diabetes problem should take kamarkas. It promotes glucose consumption in the blood and maintains glucose levels.

  • Improves Overall Well-Being (समग्र स्वास्थ्य में सुधार करता है)

Kamarkas is rich in antibacterial properties. It also kills the bacteria that attack teeth and lead to dental cavities. Apart from this, you can also consume foxtail millet, which is another good item to eat. Foxtail millet in Hindi is known as कंगनी.

How to Include Kamarkas in Your Diet?

You must be wondering how to add kamarkas to your diet to get its health benefits. Well, you can have several ways to add kamarkas to your diet, such as:

  • you can use kamarkas gond with tomato sauce

  • you can add it to meat recipes

  • sprinkle powder of kamarkas on salads and soup for garnishing

  • mix it with wheat and coconut to make laddus

Side Effects of Kamarkas

There are not many known side effects associated with kamarkas, a natural herb, but it is always important to exercise caution while consuming any herb. Excessive consumption of kamarkas can lead to constipation and discomfort, so it’s best to consume it in moderation. If you have diabetes, it’s important to consult a well-known diabetologist before using natural herbs to treat your condition. Other than that, kamarkas is generally safe to use and has many promising benefits. This green herb is very easy to incorporate into your daily routine. You can use it fresh, dried, or brew it as tea. Furthermore, it is suggested to ask your doctor before consuming kamarkas as you could experience certain side effects. You can ask them about the dosage of kamarkas to avoid side effects.

Conclusion

Kamarkas has various health benefits but when consumed in excess, then it can lead to some side effects. The nutrient content of kamarkas helps in sustaining human health by treating dry cough, inflammation, back pain, and insomnia. Moreover, keep yourself up-to-date with the latest information on health and fitness by subscribing to Personal Care N Heal.

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