Let’s know what do people call salmon fish in Telugu, salmon fish in Tamil and salmon fish in Malayalam, and the benefits of eating salmon fish? When it comes to nutritional food, then salmon fish is among them that contains high nutrition value.
Overview of Salmon Fish
Salmon fish is enriched with nutrients, and it may minimize the risk factors for various diseases. Salmon fish is very tasty and versatile, and you can easily buy it from the market.
In different languages, salmon fish is known with different names, such as:
- Salmon fish in Tamil: சால்மன் மீன், Kaala Meen
- In Kannada: Balu, Ramus, Rumus
- In Bengali: Gurjali, Sahal
- Salmon fish in Telugu: సాల్మన్ ఫిష్
- In Oriya: Sahalo, Manga, Sahal Puri
- Salmon fish in Malayalam: സാൽമൺ ഫിഷ്
Health Benefits of Eating Salmon Fish
The following are some amazing benefits of eating salmon fish:
- Good Source of Omega-3 Acid
Salmon fish is a good source of omega-3 acid. Omega-3 acids are essential for your body, so make sure you are consuming food that is rich in omega-3 acids. However, it is recommended not to consume food omega-3 acid-rich food daily. So, you can consume salmon fish twice a week.
Like omega-3 fats, you must include protein-rich food. Protein is essential for your body, such as it can heal your body after injury, improve bone health, and maintain muscle mass and the aging process.
- Great Source of Vitamin B
Salmon is a good source of vitamin B. In 100g of wild salmon, the following is the vitamin B content:
- Vitamin B2 (riboflavin): 29% of the RDI
- Vitamin B1 (thiamine): 18% of the RDI
- Vitamin B3 (niacin):50% of the RDI
- Vitamin B9 (folic acid): 7% of the RDI
- Vitamin B6: 47% of the RDI
- Vitamin B5 (pantothenic acid): 19% of the RDI
- Vitamin B12: 51% of the RDI
These vitamins are helpful in your overall health. They can help in converting the food you consume into energy and alleviate inflammation that can cause heart problems.
- High in Potassium
Salmon fish is high in potassium. Especially, wild salmon offers 18% of the RDI per 3.5 ounces. As salmon fish is rich in potassium that helps in controlling your blood pressure.
- Helps in Weight Control
If you are consuming salmon fish frequently, then it can help you in controlling weight. It can help in regulating the hormones that can control hunger and make you feel full for a longer time. After eating salmon fish, your metabolic rate maximizes. In addition to this, salmon fish is low in calories.
- Reduces Inflammation
Salmon fish is best for treating inflammation. According to many experts, inflammation can cause chronic diseases, including cancer, heart disease, and diabetes. Various studies show that salmon fish can help in reducing markers of inflammation in people who are at high risk for these problems.
- Boosts Brain Function
The DHA works with selenium, vitamin D, and vitamin A in salmon so it can improve brain function. Omega-3 acids help in the treatment of psychological disorders.
- Promotes Healthy Skin
Salmon fish is a good source of vitamin A and fatty acids that help in promoting healthy skin. These healthy fats are helpful in improving the health of your skin.
- Enhances Eye-Sight
Salmon fish is rich in vitamin and omega-3 fatty acids, it is a good source for the eyes. You can get rid of the dry-eye syndrome if you consume salmon fish daily. It can also reduce the symptoms of age-related macular degeneration (AMD).
Is Eating Salmon Fish Good for Health?
Oily fish is nutrient-dense and provides omega-3 fatty acids however, oily fish like salmon has low levels of pollutants, such as dioxins and polychlorinated biphenyls. So, some people should avoid eating salmon fish, or they must eat salmon fish within the limit. People that should consume salmon fish within the limit or avoid eating salmon fish:
- Pregnant ladies, young women, or girls
- Breastfeeding women must follow some guidelines while eating salmon fish
Now, you have an idea what is the meaning of salmon fish in Telugu, salmon fish in Tamil, salmon fish in Malayalam, and the benefits of salmon fish. Apart from this, you also come to know what people call salmon fish in other languages. Make sure to eat two servings of salmon fish per week, so you can meet your nutrient requirements. However, ensure to eat salmon fish within the limit. Salmon fish helps in alleviating the risk of various chronic diseases.
In addition to this, salmon fish is versatile and delicious. You can experience various health benefits by including fatty fish in your diet. However, try to follow the strict guidelines while eating salmon fish if you are a breastfeeding woman or pregnant. Sometimes when you over-consume salmon fish, then it can lead to several health problems.