From this blog, you’ll come to know about meaning of ash gourd in Telugu, ash gourd in Hindi, ash gourd in Tamil, and ash gourd juice benefits. Basically, the ash gourd is best known for its medicinal properties since ancient times. To know more about ash gourd, let’s get started:
What is Ash Gourd?
Ash gourd is a green vegetable that offers a variety of medicinal properties. Today, ash gourd is serving people various health benefits, and it is widely included in popular local cuisine across India and reducing stomach problems, liver, and skin problems.
In other languages, ash gourd is known with different names, such as:
- Ash gourd in Tamil: Neer Pusanikai, சாம்பல் பூசணிக்காய்
- In Malayalam: Kumbalanga
- In Bengali: Kumra, Chalkumra
- In Assamese: Comora
- Ash gourd in Hindi: Pethakaddu or पेठा
- In Marathi: Kohla
- In Manipur: Torobot
- In Sanskrit: Kushmanda, Gramya Karkati, Ghrinavasa, Karkaru
- Ash gourd in Telugu: Gray Pumpkin, బూడిద పొట్లకాయ
Nutritional Value of Ash Gourd
Ash gourd consists of 96% of water and contains few calories, fat, carbs, and protein. However, it is rich in fiber and offers various nutrients.
In 100g of raw ash gourd, the following are some nutrition:
- Calories: 13
- Zinc: 6% DV (Daily Value)
- Protein: less than 1 gram
- Riboflavin: 8% DV
- Carbs: 3 grams
- Vitamin C: 14% DV
- Fat: less than 1 gram
Ash Gourd and Ash Gourd Juice Benefits
Well, ash gourd comes with a variety of health benefits, now, take a look at the below section to know some ash gourd juice benefits:
- Helps in Reducing Weight
Ash gourd is low in calories and contains a high nutritional value that helps in reducing weight. Having ash gourd juice is beneficial for those who want to reduce weight. Apart from this, ash gourd also offers dietary fiber that processes in the stomach easily and keeps you feeling full for a long time.
You can replace tea or coffee with ash gourd juice as it can give you energy and help in reducing weight.
- Promotes Good Heart Health
Ash gourd has negligible cholesterol content, so ash gourd is safe to consume to promote good heart health. You can add boiled vegetables to homemade Indian dishes because it can boost the circulation of blood to and from the heart that ensures the proper functioning of cardiac muscles.
- Improves Digestive System
Ash gourd contains fiber content that helps in preventing constipation, cramping of stomach problems. And, its laxative nature helps in regulating bowel movements, hence it helps in easing the discomfort in the gut.
- Improves Respiratory Processes
Ash gourd has an intrinsic expectorant feature, which indicates that it can help in loosening any excess mucus secretions or phlegm and eliminate them from the respiratory tract. It helps in improving lung functions and keeps allergies and breathing difficulties away.
- Moisturizes Skin
Ash gourd possesses innate content of emollient vitamin E that has antioxidant properties. You can apply the gel extract over your skin to get rid of rashes, and dry skin.
- Treats Skin Infection
The residue that comes from ash gourd has astringent properties. It can help in reducing pus, boils on the affected skin caused by a fungal infection, allergies, sunrays, and environmental pollutants.
- Good for Hair Growth
Ash gourd contains minerals and vitamins that offer nourishment to the hair scalp. When you apply the gel on your scalp, then it goes deep into the layers of the scalp and prevents hair fall. It promotes good hair growth and maintains the thickness of your hair. If you are looking for long and thick hair, then you must try it once.
- Treats Dandruff Problem
Ash gourd has potent chemicals that can help in reducing dandruff and flakiness on the scalp of hair. It also removes dirt from your hair. You can apply ash gourd gel to get rid of dry hair and dandruff.
How to Make Ash Gourd Juice?
First, peel off the skin of the ash gourd and cut it into small pieces. Ensure to remove all the seeds from the ash gourd. Take a blender or mixer and add slices of ash gourd and blend them till they turn into a smooth paste, you can add water to maintain the consistency of juice. Take a clean cloth of cotton and strain the mixture. You can also add lemon juice and 2-3 mint leaves if you love the taste of mint leaves. It will add flavor to your juice. Drink this juice on an empty stomach every morning for effective results.
Wrapping Up: Ash Gourd
From this blog, you get detailed information on the meaning of ash gourd in Hindi, ash gourd in Tamil, ash gourd in Telugu, ash gourd juice benefits, and its nutritional value. However, make sure to get a consultation from your doctor before consuming ash gourd. Don’t over-consume ash gourd juice or ash gourd because it might cause some health issues.