shweta tiwari

Shweta Tiwari Reveals Her Body Transformation As She Loses 10 Kg Weight

Why is Shweta trending on Twitter? How Shweta has lost 10 Kg weight with diet? If you are searching on Google why is Shweta trending on Twitter, then here the answer is… Shweta has lost 10 Kg weight and turn around the amazing body transformation.

TV actress Shweta Tiwari has recently shared her weight loss journey on the social media platform. She disclosed that after the birth of his son Reyansh Kohli, she weighted 73 Kg, and she needed to shed weight. She stated that she was desperately wanted to reduce weight before starting “Hum Tum and Them” to get in shape and fit her character.

Lockdown was the period in which various celebrities have transformed their bodies. Shweta Tiwari and Shehnaaz Gill were two of them. Some people are saying Shweta Tiwari has followed the footsteps of Shehnaaz Gill just because she has transformed her body and get back in shape as Shehnaaz Gill did.

Shweta Tiwari Reveals How She Lost 10 Kg Weight

Shehnaaz Gill had participated in Bigg Boss 13, and after that reality show, she has completely changed her body by reducing her weight.

Shweta Tiwari loss 10 Kg Weight by Following a Strict Diet

Shweta said that with the help of her nutritionist Kinita Kadakia Patel, she reduced her 10 Kg weight. She said that she gets asked that how she lost her weight. And she answered that she was occupied with her newborn to truly commit to exercising routine. However, with the help of diet plan created by Patel helped her to reduce her weight. She also stated that now she is incorporating an exercise routine along with her diet.

Despite this, she also said that she is not writing this post for promotion, but she is just replying to those who want to know how she has lost 10 Kg weight with diet. Also, she followed the diet plan given by Kinita. In this diet plan, they also included her cheat days, but after that, she starts the workout.

Shweta also thanked her nutritionist Kinita by posting a note where she said that she is lucky that she found Kinita as her nutritionist. Kinita has helped Shweta to turn her cheat days into a diet plan. She also added that she never gets bored of her diet and always looks forward to her next meal.

Kinita added that they worked hard on Shweta’s diet plan, and it was a wholesome nutrition diet so Kinita can ensure that Shweta achieved her target. Kinita also used to customize her (Shweat’s) diet, so Shweta had enough energy to work throughout the day. She stated that they combined several foods to change her diet plan every few days. Kinita added slow absorbing carbohydrates with protein, minerals, and vitamins in her diet.



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Know the Secrets of Post-Pregnancy Weight Loss

Post-pregnancy weight loss is not an easy task. During this time, if you have followed the wrong diet plan or exercised more, then your body can get weak. And, you are also feeding your baby. So, you can’t skip your nutrition-rich diet. In such a situation, try to follow the below things:

  • Try to intake a balanced diet because it is better than any other diet. Ensure to add fat, carbohydrates, protein, vitamins, minerals, and fiber to your diet.
  • To reduce weight, make sure to intake protein-rich food. Ensure to consume plant-based protein.
  • After four weeks of childbirth, try exercises like walking and Pranayama.
  • Take lukewarm water and make sure to consider the quantity of water. Lukewarm water helps to Detox your body and reduce your weight.
  • Breastfeeding is another method for postpartum weight loss, therefore, make sure to breastfeed your newborn baby.

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