Why is my hair not growing? Top 4 possible causes and what to do

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hair growth tips

Why is my hair not growing? It is a question that afflicts us especially when we want to get a haircut that requires a certain length or a spectacular hairstyle and the length of our hair is not enough, or also after having cut it too small and you regret it and you are hoping that soon grow but still not grow.

There are several reasons why the hair does not grow as fast as we would like or how it should grow. You have to analyze the possible factors and put a remedy to solve this problem and enjoy long and healthy hair.

Why is my hair not growing? Possible causes

Here we will see the most common reasons why the hair does not grow.

  1. Genetics

The hair growth cycle is made up of three phases: the anagen phase, which is when hair grows, the catagen phase, which is the transition stage, and telogen, which is when hair falls out. This cycle is not the same in all people and is normally so from birth.

There are some people in whom the growth phase lasts 2 years and some up to 7 years, and from childhood, this difference can be perceived in the time it takes for the hair to grow.

It is time to remember and analyze whether since childhood a slow growth in hair length has been noticed. If so, it is likely due to genetic issues, and a dermatologist-supervised treatment may help the process, but it is good to understand that the process will still be slower than the average person. This can be one of the many reasons why the hair does not grow at the rate we would like.

Another reason caused by genetics is that if the hair is curly, wavy, or very thin, the perception of hair growth is that it does not grow as much, when in fact it may be growing at a good rate.

When the hair is curly, questions about why my hair not growing so much are common; however, to correct this erroneous perception, it is possible to frequently check the length by stretching a strand and checking how high the back reaches. Surely as the months go by, the perception that it does not grow will change

2. Stress

The body reacts in many ways to short or prolonged episodes of stress. Everything that is generated as a result of this, influences in an important way the functioning of the body, and the scalp and therefore the hair is not the exception.

When we feel stress it is common for dermatitis to develop, sometimes it is not easily visible, but rather than manifesting itself in other areas of the body, the scalp is the one that resents it, causing a series of uncontrollable, as dermatitis causes irritation Excessive on the scalp which in turn leads to inflammation of the follicles that prevent normal growth. So one of the causes that hair does not grow is stress.

When it comes to chronic stress, this delay in hair growth can be very evident because an increase in hair loss will also be noticed; however, even in short periods of stress, this process that prevents hair growth can be noticeable.

In a stressful situation, it is advisable to go to relaxation techniques and Mindfulness to balance our mind and body and avoid it being a reason why the hair does not grow.

3. Type of feeding

One of the most frequent reasons that hair does not grow is that the diet is not adequate. Hair, like the rest of the body, requires nutrients to grow and also be healthy.

The reason that hair does not grow due to a poor diet is that the body absorbs essential nutrients for the functioning of the organism and vitality, and those processes that are not urgent or that are not of life or death are “sacrifice” so that If you are not ingesting an adequate amount of vitamins and nutrients in general, your hair is one of the parts that is affects in the first place.

Eating enough vegetables, fruits, proteins, and water are the first step to regain healthy hair and promote its growth. However, it is necessary to ensure that the diet, in general, balances and that the vegetables and fruits are adequate according to the lifestyle and the necessary daily requirements. Incorrect feeding can be the main cause of hair failure.

4. Age

Another reason hair doesn’t grow is age. Over the years, the body’s processes change, and one of the most notorious is hair growth.

The age at which the hair can stop growing normally is variable, but from the age of 30 an almost imperceptible decrease can occur that will become noticeable as the years go by. It is a normal process that must be accepted and assisted with treatments and good nutrition, however, we must be aware that around the age of 50, the main cause of hair not growing is age and the decrease in the production of collagen.

Faced with this cause, it is recommended to go to the dermatologist to analyze the best treatment as an aid to hair growth caused by the passage of time.

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