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Foods to be Avoided in Pregnancy for a Healthy Baby

Foods to be Avoided in Pregnancy for a Healthy Baby

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Foods to be Avoided in Pregnancy for a Healthy Baby Pregnancy is the most critical time in a woman’s life. Various aspects of your lifestyle...
Boost Your Protein Intake with High Veg Protein Foods

Boost Your Protein Intake with High Veg Protein Foods

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A protein-rich diet is one of the most important elements of our everyday diet. You can consume protein through plant-based or animal-based products. However,...
Benefits of Lemon Water: Should You Drink It Daily?

Benefits of Lemon Water: Should You Drink It Daily?

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Lemon water comes with numerous health benefits as it offers vitamin C and antioxidants. You can use lemon water as an alternative to sugary...
8 Benefits of Drinking Organic Raspberry Leaf Tea

8 Benefits of Drinking Organic Raspberry Leaf Tea

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Many of you may have already tried herbal tea. However, have you tried organic raspberry leaf tea? Well, if you don’t, then you should give...
10 Healthy Canola Oil Substitute Ideas for Cooking

10 Healthy Canola Oil Substitute Ideas for Cooking

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In every kitchen, there must be a bottle of cooking oil which is the backbone of almost every dish. The most commonly used oil...

10 Delicious High Fiber Breakfast Foods to Kick Start Your Day

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A healthy breakfast is key to starting your day off right, and including high fiber breakfast foods can provide a wide range of health benefits. Not...

Chaitra Navratri 2023: What to Eat and Avoid While Fasting?

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Just like every Navratri season, this season many people are fasting and many people may have started fasting this Navratri for the first time....

Does Peppermint Tea Help with Bloating: Myth or Fact?

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Peppermint tea is a caffeine-free and naturally sweet. It serves various health benefits, such as boosting digestion, relieving migraine, reducing anxiety, reducing menstrual cramps...
pineapple spears in coconut water

Enjoy Pineapple Spears in Coconut Water this Summer

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Summer is a time for relaxation, fun, and delicious treats. One such treat that you should definitely try this summer is pineapple spears in...
Does Castor Oil for Hair Growth and Thickness Really Work?

Does Castor Oil for Hair Growth and Thickness Really Work?

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If you are suffering from a hair-fall problem, then many people may suggest you use castor oil for hair growth. Castor oil is widely used...
Why is Swai Fish Bad for You: Dangers You Must Know

Why is Swai Fish Bad for You: Dangers You Must Know

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Many of you would love to eat swai fish, but do you know the truth about swai fish? Swai fish may be rich in...
When and What to Eat During Intermittent Fasting?

When and What to Eat During Intermittent Fasting?

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Intermittent fasting is becoming the most popular health and fitness trend. Many people are opting for IF to live a better lifestyle, lose weight,...
Is Oatmeal Keto and What Can I Substitute for Oatmeal on Keto?

Is Oatmeal Keto and What Can I Substitute for Oatmeal on...

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Warm, comforting oatmeal is one of the most well-known morning meals ever. But if you go keto and have to limit your carb intake,...
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