Foods to be Avoided in Pregnancy for a Healthy Baby
Pregnancy is the most critical time in a woman’s life. Various aspects of your lifestyle can have a direct impact on your child’s growth and development, especially what they eat. During pregnancy, women like to eat mouth-watering dishes. However, controlling the diet depending on the proper knowledge about different food items is important. In today’s blog, we’ll discuss foods to avoid in early pregnancy to protect your baby.
Which Foods to Avoid in Pregnancy?
One of the most important things that pregnant women must pay attention to is food. They must take care of what they eat during pregnancy. You need to learn what food items will be good for you during pregnancy for a healthy baby. Take a look at the following section to know what food is not good for pregnancy:
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Chicken
During pregnancy, it may be harmful to eat chicken. Meat has a lot of bacteria and other parasites that can lead to various health issues in newborns. Pregnant women can be affected by various health problems, such as epilepsy, blindness, disability, etc.
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Raw Eggs
When you see a list of foods to avoid in pregnancy, you’ll definitely be recommended to avoid eating raw eggs or foods that contain raw eggs. Miscarriage in the second trimester can be caused by raw eggs. There is a high risk that raw eggs contain the salmonella virus which can lead to multiple pregnancy complications.
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Seafood
Various seafood dishes have high levels of mercury, which is extremely harmful to your child. Therefore, it is recommended to avoid eating seafood during pregnancy when it comes to what foods to be avoided in pregnancy. If you love seafood, it is suggested to consult your doctor before consuming these types of foods.
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Street Food
Who doesn’t love street food? However, you need to remove street food from the list of food that you like to eat. Pregnant women should control their excessive cravings for street foods. They should be very careful about their eating habits.
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Organ Meat
Organ meat is rich in proteins and nutrients. However, a bad diet can have a direct impact on the health of both the child and mother. Organ meat consumption can lead to liver toxicity in the baby.
What to Eat During Pregnancy?
Now, the question arises, what foods you should eat during pregnancy? Have a closer look at the following foods you should eat:
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Dairy products
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Legumes
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Leafy greens
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Berries
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Whole grains
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Dried fruit
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Avocados
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Sweet potatoes
Pregnancy Yoga Poses Third Trimester
The following are a few yoga poses that you can practice during the third trimester of your pregnancy:
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Kantha and Skandha Sanchalana
Roll your head in a circular motion, clockwise and counterclockwise, while taking slow breaths. Roll your shoulder blades up and down, back and forth, counterclockwise and clockwise. You can do it 3-5 times. Generally, this yoga can release tension from the neck, head, and shoulder area.
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Ankle Rotation
The right leg is raised and bent, with the foot resting on the left knee. With the left hand, grasp the right toe. With your right hand, steady the right ankle. Gently make a wide circle with the right ankle while testing the limits of movement. Using slow, easy breaths to help you move, perform 10 gentle rotations in each direction with one ankle, followed by 10 gentle rotations in each direction with the other ankle. This yoga can help improve blood circulation in the feet.
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Tadasana (Palm Tree Pose)
Position yourself in a way that your feet are together and your arms are at your sides. While inhaling, raise your arms over your head, keep your fingers interlocked and turn the palms upward. Place your hands over your head while exhaling, and stretch your arms, chest, and shoulders upwards. Stretch your entire body. When you exhale, lift your hands upwards and over your head. Relax and repeat the process 5-10 times.
The aforementioned are a few best yoga poses during pregnancy you can practice. However, make sure to practice these yoga asanas under supervision.
Conclusion
During pregnancy, you need to take care of your diet to protect your baby from viruses that come along with unhealthy foods. Moreover, get informative blogs by subscribing to Personal Care N Heal.
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