Is the Vitamin Water Good for You – Should You Drink It?

Nowadays, the craze for vitamin water is at its peak among youngsters. Many of you even have already tried it, right? However, do you know whether it is good for your health or not? We recommend you read about the product whenever you decide to use it because there are always some pros and cons associated with the products, especially, when the product is eatable or drinkable because it can directly impact our bodies. Therefore, we are here to help you know vitamin water nutrition facts, pros and cons as well. Keep reading this blog to know more about this beverage:

What is Vitamin Water?

As the name suggests, this type of water is packed with essential vitamins which work wonderfully for your health. When you decide to drink vitamin water, you’ll have various options for its flavours and types. The most commonly consumed flavours are lemon, mango, and peach. However, you can get more than twenty different flavours, so you can choose as per your taste. The combination that makes it great is a mixture of flavours, minerals and vitamins that keep people hydrated and healthy.

Is Vitamin Water Good for You?

The answer to this question is, not really. There is no doubt that it is enriched with minerals and vitamins, but you can’t overlook that it has sugar that can make you fat. Moreover, vitamin water has various advantages as well as disadvantages.

Benefits of Drinking Vitamin Water

  • Promotes Good Health

The additional vitamins and minerals in vitamin water act as a substance that is good for our well-being. In addition to offering the natural benefits of keeping the body hydrated and regulating body temperature, water-soluble vitamins help in the elimination of harmful free radicals by moving more quickly to different parts of the body when added to water.

  • Low in Calories and Sugar

With fewer calories, less sugar, and no fat at all than plain water, it serves as a fantastic substitute. Additionally, essential vitamins and supplements that our bodies lose due to sweating, stress, or cold are included in the water. When you need immediate energy levels but don’t want to worry about extra sugars and additives, it makes a wonderful substitute for energy drinks. The body received natural minerals and other nutrients from it.

  • Anti-Ageing Benefits

Apart from other benefits, drinking vitamin water can help you get anti-ageing benefits. You can get this benefit because of its rich antioxidant content that helps you get rid of free radicals that can damage cells and even serious eye problem.

Some Drawbacks of Vitamin Water

Even though vitamin water contains minerals, vitamins, and a few electrolytes, but still, there are some drawbacks associated with vitamin water that will make you feel stop drinking it.

  • We are not saying that all types of vitamin waters have sugar and other fillers, but most of them contain sugar and fillers. Fillers are additives that enhance the flavour of this beverage. Fillers don’t have nutritional value. The sugar amount is equal to that in most sodas.
  • As you know that sugar includes calories and when you consume it, you won’t be able to reach your fitness goals. Thus, when you consume vitamin water, you gain weight.

Vitamin Water Nutrition Facts

Nutritional value varies as per ingredients present in the vitamin water. The following nutritional value is based on the size of one serving bottle.

  • Calories: 100
  • Total carbohydrates: 27g
  • Total sugar: 27g
  • Added sugar: 27g
  • Iron: 0.1mg
  • Total fat: 0g

What is Vitamin Water Zero Sugar?

Vitamin water zero comes under the category of vitamin water, but the specialty of this beverage is that it comes with zero calories. When you compare vitamin water with vitamin water zero, then you will find a huge difference and that is vitamin water zero doesn’t contain sugar, which is the best for fitness freaks. If you want to reach your fitness goals without compromising, you can choose this beverage.

Is Vitamin Water Zero Good for You?

In simple words, we can say that it is better than vitamin water beverage because of no presence of sugar. You can have various flavours in this beverage, such as mixed berries, oranges, strawberries, and other fruity flavours. It doesn’t have refined sugar and calories. However, it has added artificial sweeteners and doesn’t have enough nutrients to boost energy.


If you are a fitness freak, you may want to try this beverage, but we recommend you try it, but don’t add it to your daily diet plan because it can have certain side effects on your body. Moreover, it is good if you just want to taste it or until you add it to your diet. Moreover, you can get details about this type of product by subscribing to our Personal Care N Heal newsletter.

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