Should You Try Fenugreek Seeds for Hair?

Many people face hair fall issues, and they end up choosing medical hair treatment when nothing works. However, various natural homemade remedies can be used to treat hair problems. Many of you may have heard about fenugreek, which is an herb used as a home remedy to treat hair fall problems. In today’s blog, we’ll discuss fenugreek seeds benefits for hair growth, how you can use them, side effects and much more. Let’s get started.

What is Fenugreek?

Fenugreek is native to Western Asia, Southern Europe and the Mediterranean. It is an herb and looks the same as clove. Fenugreek is used in cooking and medicine by many cultures. In Southern European, Asian, and North African traditions, fenugreek has been used to help with breastfeeding and treat diabetes.

Furthermore, fenugreek seeds are rich in vitamin A, folic acid, vitamin C, and vitamin K and have been used in hair treatment for a long time. They are also enriched with minerals, like calcium, potassium, and iron, which make them an effective solution for hair fall.

Fenugreek Seeds Benefits for Hair

You may don’t like fenugreek or methi when you first use it because of its taste, but you can’t overlook the benefits of using fenugreek. You can get various hair benefits by using fenugreek seeds:

  • Stop Hair Loss

Fenugreek has lecithin, which helps in moisturizing your hair and scalp deeply. In addition to this, it also makes your hair roots stronger by giving nourishment. As a result, they prevent hair loss.

  • Make Your Hair Smooth and Shiny

The thing that absorbs moisture is mucilaginous, which is present in fenugreek. As a result, it helps maintain the moisture barrier in strands of your hair, which in turn, adds shine and makes hair softer.

  • Prevents Premature Grey hair

In this busy world, people are experiencing grey hair problems because of lots of stress and depression. Fenugreek seeds are enriched with potassium that prevents premature grey hair. To get rid of premature hair greying, mix the paste of fenugreek seeds that you soaked and mix with amla juice and then apply it to the scalp. Leave this mixture for an hour. After that, wash your hair.

  • Promotes Hair Growth

You can use fenugreek seeds for hair growth because they are packed with nutrients that are not only effective for hair growth but also enhance hair texture when you use them daily. To prepare a paste of fenugreek seeds, blend soaked fenugreek seeds by adding one tablespoon of aloe vera gel, one tablespoon of coconut oil and a few drops of rosemary oil. Now, you can apply this mixture to your scalp and leave it for 30-40 minutes before you rinse your hair.

  • Fights Dandruff

Dandruff is another hair problem that can ruin your scalp’s health, which can lead to hair loss. To treat dandruff problems, blend soaked fenugreek seeds and yogurt. Apply this mixture over your hair and leave it for 15-20 minutes before you rinse your hair. To get the best results, you can repeat this process two times a week.

Frequently Asked Questions about Fenugreek for Hair

  • How to use fenugreek seeds for hair?

There are various options to use fenugreek seeds for the treatment of hair. For example, you can apply fenugreek hair oil by adding a spoon of fenugreek seeds to a cup of sesame or coconut oil. Turn on a flame and heat the oil, but it should be on a low flame and heat it until the fenugreek seeds turn golden brown. Once the oil is cool down, you can store it in a container and then apply this oil to your scalp an hour before hair wash.

  • Can we apply fenugreek to hair daily?

Well, it is not required to apply fenugreek daily to your hair. If you apply fenugreek to your hair two or three times a week, then it would be enough to deal with hair problems.

  • Does fenugreek seed thicken hair?

Fenugreek is a good source of amino acids and protein that help repair hair shaft damage because of heat styling, dehydration, sun damage, chemicals, or color treatments. It enhances the cuticle integration in the shaft of your hair, and as a result, it helps thicken hair growth.

  • How long do fenugreek seeds take to grow hair?

According to studies, fenugreek is helpful in hair fall reduction and enhances the growth of hair when you take it orally as prescribed by your doctor.

Side Effects of Fenugreek Seeds

  • Dizziness
  • Headaches
  • Nasal congestion
  • Severe allergic reactions
  • Facial swelling (if consumed orally)


If you are also struggling with hair problems, then you can choose this home remedy, but you need to consider that they also have some side effects. Thus, when you apply a mixture or paste of fenugreek seeds, and if you feel any sensation or side effect, then immediately rinse off your hair. Moreover, get the latest updates on health and fitness-related blogs by subscribing to Personal Care N Heal.

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