Nowadays, people perform various facial exercises to look more young and attractive. Mewing is one of the best facial exercises that people use to look alluring, and it can also relieve sleep apnea and other problems. Basically, it works to sharpen a person’s jawline. Thus, in today’s blog, we’ll discuss mewing before and after results and many more. If you want a sharp jawline and want to reshape your face without having surgery, then you can give it one try. Keep reading this blog to know more about mewing facial exercises.
What is Mewing?
About 50 years ago, the British dentist John Mew invented this exercise that’s why this is known as mewing. Mewing is also called orthotropics. The practice has become popular after YouTube influencers post mewing facial exercises on YouTube and other social media channels. In fact, some orthodontists and other medical professionals recommend proper tongue alignment to correct speech impediments, define the jawline and reduce pain related to jaw issues. You may also notice mewing before and after results on the internet showing the amazing transformation.
How to Perform Mewing Exercise?
One of the best things about mewing is that when you perform this exercise, you don’t need any kind of equipment. It would be best if you try this practice when you are not doing anything else.
If you want to mew, then you can follow the below steps:
- Shut your mouth while touching your teeth gently.
- Touch your tongue to your mouth roof and press it against the roof of your mouth.
- Make sure you are doing it in the right way and feeling gentle pressure throughout your jaw.
- Make sure you don’t block your airways when you breathe.
- Hold this position for a while.
Does Mewing Work?
If you want solid proof, then it can’t be said that it really works because there is a lack of evidence. Thus, you can perform this if you want to see the results. According to experts, it is unlikely to see permanent results. Moreover, you can try this facial exercise to sharpen your jawline. Mewing has similarities with a type of oral physical therapy known as orofacial myofunctional therapy, and it is usually used by dental hygienists, dentists, and speech pathologists. This therapy is beneficial for those who have abnormal tongue positioning.
Benefits of Mewing
When you try mewing, then you may see various positive points, such as:
- Mewing helps in lifting the skull of your face which otherwise is dropped because of a sedentary lifestyle that involves improper breathing, less chewing, and no mewing.
- Mewing improves the overall facial appearance, reduces dark circles and makes the jawline sharp.
- Stronger jawlines are the result of proper mewing.
- With the invention of the internet and the popularity of social media, people spend their time on those applications, which affect their eyes. When you perform mewing facial exercises, it improves facial appearance and brings positive change in the eye area.
Are there Any Risks Associated with Mewing?
If you are concerned about risks associated with mewing, then you have to be very careful while performing this exercise. As you know, the jawline is an important part of your face. So, you can’t change your jawline without affecting other parts of your face. Even if you successfully change or reshape your jawline and see positive mewing jawline before and after outcomes, then it could lead to other issues, such as:
- Misalignment of the lower and upper jaw
- Teeth misalignment
- Pain at the hinge of your jaw
- Chipped or lose teeth
After having the above discussion, it can be said that there is no clear and realistic evidence by researchers that shows positive results of mewing. However, there are numerous videos and images available on the internet, and the evidence shows some positive results of mewing jawline before and after, so you can’t overlook the benefits of mewing. If you want to try this facial exercise, and then make sure to ask a doctor first to avoid unnecessary side effects. You can keep yourself updated with these types of blogs by subscribing to Personal Care N Heal newsletter.