What are Gooseberry Health Benefits and What They Look Like?

What are Gooseberry Health Benefits and What They Look Like?

Various types of fruits are available in the world and mostly, every fruit comes with several health benefits. You may have heard about gooseberries which serve plenty of health benefits. This fruit comes in small size and looks like a grape but this is known as a berry. In today’s blog, we’ll discuss gooseberry health benefits, how you can eat gooseberries and much more about this fruit. When it comes to the taste of this fruit, the fruit has a sour and tangy flavour. However, you can overlook its nutritional value as it is rich in vitamin C. If you are a diabetic patient, then consuming this fruit would be beneficial for you. To know more about this fruit, keep reading this blog:

What are Gooseberries and What Does a Gooseberry Look Like?

Gooseberries are produced from gooseberry bushes, and it is an edible fruit. These fruits come in different colors, including green, yellow, purple, red, and even black. The sweetness of the berry can be identified by the color of the berries, i.e. the darker berries can be sweeter. They are smaller in size and have a flavor to grapes. In its middle part, there are lots of small seeds.

What Does a Gooseberry Taste Like?

The taste of gooseberries will depend on whether it has ripened properly or not. It has been noticed that green gooseberries have a sour taste and red/purple gooseberries are sweeter.

Health Benefits of Gooseberries

In addition to the juicy flavor of gooseberries, they often come with an array of health benefits. These fruits are low in calories and fat, but high in nutrients, such as potassium, manganese, copper, and vitamins B5, C, and B6. They are also good source of antioxidants and fibre. However, it is important to keep one thing in your mind that is when you cook gooseberries, some nutrients will be destroyed. You may want to know ‘are gooseberries good for you’ then you must read its health benefits to know the answer. Take a look at the following section to know the health benefits of eating gooseberries:

  • Energize Your Body

Gooseberries have anti-ageing properties, and they keep your body rejuvenated and improve the immunity of your body.

  • Strengthens Body Tissues

These fruits have medicinal properties that can enhance and strengthen the reproductive system of women and men and keep them in order.

  • Relieve Constipation

If you are experiencing a constipation problem, then you must consider consuming gooseberries in any form. These are extremely effective in relieving constipation problems. They are effective in treating irritable bowel syndrome.

  • Good for Heart

This fruit is considered one of the best fruits for the heart. It is best for lowering cholesterol and controlling blood pressure.

  • Control Diabetes

According to Ayurveda, because of the medicinal properties of gooseberries, they can help the body cells to produce insulin. Inadequate production of insulin is one of the biggest concerns for those who are coping with diabetes.

  • Provide Nourishment to Hair Roots

For hair care, this fruit is extremely beneficial. In various hair care products, it is used because of its hair-friendly properties. It prevents premature greying and hair loss. It also provides nourishment to hair roots and makes them healthy and strong.

How to Eat Gooseberries?

You can eat amla or gooseberry in different forms. By adding amla to your diet, you can get various health benefits. The following are some methods through which you can add amla to your diet:

  • Amla Chutney

You can get your daily dose of amla by preparing amla chutney. You can prepare it in bulk and store it in the fridge. You can have it with all your meals.

  • Amla with Salt

Now the question arises, ‘can you eat gooseberries raw?’ and the answer is yes, you can eat it raw, but you need to add salt to balance the sour taste. You can also add red chilli powder if you like it.

  • Amla Pickle

Indians like to eat pickles of various types. One of the most popular pickles is the amla pickle. You can eat one to two pieces of amla pickle every day, but don’t consume it in excess because lots of oil and salt can make you feel sick.

Side Effects of Consuming Gooseberries in Excess
  • It can react negatively with certain medications, so if you are a heart patient, then try consuming it within a limit.
  • As it is acidic in nature so excess consumption can lead to acidity.
  • It has diuretic properties, which can increase urine production. As a result, it can dehydrate your body.
  • Excessive gooseberry consumption can promote scalp dryness, dandruff, and itchiness.


The blog shares information on gooseberry benefits, alternative methods to include it in your diet and what they taste like. You can keep yourself updated with this type of blog by subscribing to Personal Care N Heal.


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