What is Swai Fish: Everything You Must Know before You Eat It

What is Swai Fish: Everything You Must Know before You Eat It

Many of you may have tried numerous fish recipes. Have you tried Swai fish? If not, you must read this blog to know amazing facts about Swai fish. To answer the question ‘where does Swai fish come from’ we can say that it is a freshwater fish found in Southeast Asia and a relative of North America’s catfish. It can develop huge around 4 feet. Some Swai fish is found in the US where it appears on the plate boiled, fried, and made into a curry. Keep reading this blog to know more about Swai fish.

What is Swai Fish?

The scientific name of the Swai fish is known as Pangasianodon hypophthalmus, which has become popular in the US. Currently, it is made available in fillets form in several stores across the US. It has a sweet taste, and its texture is light and flaky. It can be grilled, broiled or baked. You can also coat it with bread crumbs to fry it. Because of its mildly sweet taste, people prepare fish pies. It has moisture that makes you use less oil while cooking. The main reason for its popularity is because of its taste. People also use different types of sauces and herbs while cooking.

Is Swai Fish Healthy for You?

When it comes to health benefits of eating Swai fish, you can get various health benefits such as:

  • Good for Heart

It is rich in omega-3 fatty acids, and 50% of the calories present in the fish come from its fat. The fat in it is good for heart health. Some essential nutrients are present in the fish that help in the free-flowing of blood which means it can prevent blood clotting in the body. Because of these qualities, it can minimize the risk of strokes or heart attacks.

  • Rich in Protein

It is also the best source of protein similar to any other kind of fish. People who consume a high-protein diet can consider eating Swai fish. Individuals, who consume it, can get 30% of their daily requirements of nutrients because it is high in nutrients. When you consume it, you will feel full which would lead to eating less and lead to consuming few calories. Thus, if you want to know the answer to ‘is Swai fish healthy’ then the answer is if you consume it within the limit, then it will be safe for you. However, if you consume it in excess, then it can lead to various health problems.

Disadvantages of Eating Swai Fish

The following are possible side effects of consuming Swai fish:

  • Heavy Usage of Antibiotics

The danger of contagious diseases increases when any type of fish is raised in overcrowded fish farms. According to one study, in 70-80% of Swai samples, Vibrio bacteria were found, and these samples were sent to Poland, Ukraine, and Germany. These bacteria are not good for health as they can cause shellfish food poisoning. To answer your question ‘why is Swai fish bad for you’ we can say that because of the heavy use of antibiotics, it can directly impact your health. Fish farmers use Swai antibiotics to treat bacterial illnesses. However, here the concerning thing is that antibiotics residues remain in the body of the fish.

  • Allergic Reactions

People, who can consume white fish without having any allergic reactions, can also eat Swai. However, some people may have an allergy to Swai. It can cause the following symptoms:

  1. Rashes
  2. Vomiting
  3. Headaches
  4. Itchiness
  5. Nausea

How to Cook Swai Fish?

When buying a Swai fish, you may not get high-quality as other fish. Thus, it is important to cook it well rather than eating it raw, medium-rare or rare. You need to prepare it by baking, grilling, frying or steaming. The flesh of the fish is of light beige color and once it is cooked well, it turns creamy white. You can use sauces to give it good flavours.

What Does Swai Fish Look Like?

Many of you may want to know ‘does Swai fish have scales’ right? Well, it has silver scales, small whiskers, and a beige skin type. Similar to other shark catfish, it has a small dorsal fin on its body. When it is underwater, its fins glow.


The blog shares information on Swai fish, its appearance, and the benefits of consuming as well as the disadvantages of eating it. If you are allergic to it, then don’t consume it, but if you can eat white fish without any side effects, then you can eat it. Moreover, you can get this type of information by subscribing to Personal Care N Heal.

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