Ash gourd is known by different vernacular names like Ash Gourd meaning in Tamil is “Neer Pooshnikkai”, Ash Gourd meaning in Telugu is “Boodida Gummadi”, Ash Gourd in Hindi is “Petha”, Ash Gourd in Malayalam is “Kumbalam”. These are the different vernacular names of ash gourd.
It is also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon. It is a fruit native to South Asia.
Due to the alkaline nature of ash gourd, it acts as a coolant, drinking a fresh juice made with it every morning may act as a sponge and cleanse the toxins from the body. As ash gourd is abundant in health benefits, it is a rage in the fitness world for a number of reasons.
Benefits of Ash Gourd
- Weight Loss (वजन घटाने)
Ash gourd is low in calories and high in essential nutrients and can be consumed regularly by people who are following a diet regime to lose weight especially in the case of diabetes. It gives dietary fibers that can be easily processed in the stomach, keeping the feeling of fullness for longer, lowers cravings and assisting in burning fat at the quicker pace.
- Increases the functioning of heart (दिल की कार्यप्रणाली को बढ़ाता है)
Having less cholesterol content, ash gourd can be consumed safely in the diet regularly for the promotion of heart health. The boiled vegetables can be added to homemade dishes and it enhances the circulation of blood toward and from the heart, assuring maximum functioning of cardiac muscles.
- Kidney detoxifier (किडनी डिटॉक्सिफायर)
Ash gourd stimulates the normal elimination of body wastes with the help of the excretion system in the body. It enhances the secretion of fluids within the kidneys, gets rid of toxins at the same time. It guarantees proper hydration of the internal organs in the body. It assists in the regular task of kidneys and bladder.
- Supports Digestive system (पाचन तंत्र का समर्थन करता है)
Ash gourd has an abundance fiber content that helps to prevent constipation, cramping, and bloating of the stomach. Furthermore, its laxative nature controls bowel movements by easing discomfort in the gut.
- Builds Respiratory Process ( श्वसन प्रक्रिया बनाता है)
Ash gourd is loaded with beneficial expectorant quality and it means that it lower excess mucus or phlegm secretions and eliminates them from the respiratory tract. This enhances the functioning of the lungs and prevents you from any possible allergies or breathing difficulties.
- Enhances hair growth
It is loaded with vitamins and minerals that give nourishment and vigour to the hair strands. When it is applied as a gel, it penetrates deeply into the layers of the scalp and acts as the protector of follicles. So, maintains the thickness and stability of hair. It is also the best option if you want strong and long hair.
Some other benefits of Ash Gourd in Hindi
For treating various diseases, ash gourd has been used in traditional Chinese and Ayurvedic medicines for centuries. Due to its laxative, diuretic, and aphrodisiac properties this fruit has gained properties. It provides certain health benefits like increased energy levels and a sharper mind and fewer risks of getting caught by diseases. Following benefits are backed by science as well:
- It can prevent ulcers (यह अल्सर को रोक सकता है)
Science has proved that ash gourd extracts may assist prevention of ulcers in the stomach of rats.
- It can reduce inflammation ( यह सूजन को कम कर सकता है)
Ash gourd is also known to reduce inflammation as it is the root cause of numerous diseases.
- Protector against type 2 diabetes ( प्रकार के खिलाफ रक्षक 2 मधुमेह)
Research has shown that ash gourd helps to reduce blood sugar, triglyceride, and insulin levels.
- Antimicrobial effects (एंटीमाइक्रोबियल प्रभाव)
Some researchers have indicated that ash gourd can be a protector against bacteria and fungi.
It must be noted that these studies have been conducted on various concentrated extracts from the fruit’s flesh or skin rather than the fruit itself. Furthermore, such studies are small or dated and the majority has not researched such benefits in humans. So, more research is required before drawing any strong conclusion.
The bottom line
Ash gourd is low-calorie fruit enriched in water, fiber, and other nutrients. For prevention against various diseases, it is used in traditional medicines to treat various ailments. It can promote digestion, lower inflammation, and is a protector against infection, ulcers and type 2 diabetes. However, such benefits are not backed by strong science. There is no harm of trying this amazing elixir of nature.
Now you are have read this article about Ash gourd juice meaning in Hindi, Ash Gourd in Tamil, and Ash gourd in Telugu, it is a time to take a wiser decision to include this beneficial fruit in your diet.