Get complete information on ash gourd in Telugu బూడిద పొట్లకాయ, ash gourd meaning in Telugu, and ash gourd juice benefits from this blog. Well, before diving into detail, you must know ash gourd meaning in Telugu.
What is Ash Gourd?
Basically, the ash gourd is a green vegetable that is best-known for its medicinal properties. Today, ash gourd is used in several places because of its immense health benefits.
Ash gourd is mostly used in China and India. It is cut into small pieces and served in soups in Asian cuisine. Yogis in India like ash gourd because of ‘Prana’ which is energy written in the yoga science.
Ash gourd meaning in Telugu:
“యాష్ పొట్లకాయను ఎక్కువగా చైనా మరియు భారతదేశంలో ఉపయోగిస్తారు. దీనిని చిన్న ముక్కలుగా కట్ చేసి ఆసియా వంటకాల్లో సూప్లలో వడ్డిస్తారు. భారతదేశంలో యోగులు బూడిద గుమ్మడికాయను ఇష్టపడతారు ఎందుకంటే యోగా శాస్త్రంలో వ్రాయబడిన శక్తి ‘ప్రాణ’”
Across India, ash gourd is included in various local cuisines. Ash gourd helps in reducing stomach problems, liver and skin problems.
Ash gourd, during its developing stage, has white flesh that is sweet in taste. When it gets matured, it loses the hairs.
Ash gourd has different names that change when a region or country changes. For instance:
- Ash gourd in English: Ash gourd
- Ash gourd in Tamil: சாம்பல் பூசணிக்காய் or neer poosanikai
- Ash Gourd in Telugu: Boodidha gummmadi (బూడిద పొట్లకాయ), gray pumpkin
- Malayalam: Kumbalanga
- Ash gourd in Hindi: Pethakaddu
- Gujrati: Petha
- Punjabi: Petha
- Kannada: Budugumbala
- Bengali: Chal Kumro
- Assamese: Komora
Ash Gourd Juice Benefits
The following are some ash gourd juice benefits:
- Helps in reducing weight
Ash gourd juice is low in calories and high in nutrients, so you can consume it daily. If you want to reduce weight, then you can consume it regularly. Ash gourd also contains fiber that can be easily digested, and it helps you to make you feel full. Plus, when you feel full, you are less likely to eat more, and as a result, you’ll reduce weight.
- Improves digestive system
As you know, ash gourd or gray pumpkin is fiber-rich that helps to get rid of constipation problems. Therefore, its laxative nature helps in regulating bowel movements and offers comfort to your stomach.
- Cures skin infection
Ash gourd’s medicinal properties help in coping with skin infections. It also helps in minimizing boils, pus, fungal infection, and sun rays. It naturally moisturizes your skin as it has a content of vitamin E. Ash gourd juice benefits you by leaving your skin soft and moisturized.
- Helps in Hair Growth
As ash gourd has vitamins and minerals that offer nourishment to your hair. Hence, when you apply it as a gel, then it goes inside the layers of your scalp and promotes hair growth.
- Get rid of dandruff
Ash gourd has some helpful chemicals that can help to get rid of dandruff on the scalp of hair. When you apply ash gourd gel regularly to dry hair, then it can change the appearance of dull hair.
Now, you know ash gourd in Telugu, ash gourd juice benefits for your health, as well as ash gourd meaning in Telugu. Now, it’s time to move further:
Ash Gourd Uses and Taste
Basically, ash gourd juice has no taste, but it is very flat and a little bit like cucumber. Hence, in summer, you can use ash gourd with salad, juices, and smoothies. During the winter season, you can combine honey or black pepper together so you can minimize some darkening properties of ash gourd. But, it will not eliminate energy-boosting properties. To boost vitality, you can eat gray pumpkin raw.
Ash Gourd Hair Gel
Follow the below method to prepare hair gel:
- Peel-off ash gourd and cut it into slices
- Remove all seeds from ash gourd
- Use the inner portion of ash gourd
- Blend slices into a blender but don’t add water to it
- When it is turned into thick gel or paste, then apply it to your scalp
- Leave hair gel for around 30 minutes and wash it by using a shampoo
Ash gourd has moisturizing properties that act as a balm and remove dandruff particles. You can use it once a month. Ash gourd has several forms like you can use it in the vegetables, and juice forms. Ash gourd has various anti-inflammatory and antioxidant properties that help in preparing Ayurvedic concoctions and tonics.
Ash Gourd Side Effects
- Gray pumpkin has trace minerals, hence excess consumption can lead to health problems.
- Make sure to buy fresh ash gourd, because, in old stock, there may be some infectious agents.
- If you suffer from fever, then try to avoid the consumption of ash gourd.
Wrapping Up: Ash Gourd in Telugu