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yoga poses to avoid during-pregnancy

Which Yoga Poses to Avoid During Pregnancy ?

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  Pregnancy is that time in the life of a woman which is ripe for nurturing and reflecting. By practicing yoga, woman can prepare her...
best yoga poses during pregnancy

Best Yoga Poses During Pregnancy

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During pregnancy it is very crucial to stay active for both you and your baby. If you will manage to spend at least 30...
best yoga poses for weight loss

What are the Best Yoga Poses For Weight Loss?

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The East culture came to us with yoga. It has been practiced throughout the world since earlier times, used for purifying the mind and...
indoor activities to stay fit - covid19

COVID-19 : Indoor Activities to Stay Fit and Active at home

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These days during the existence of pandemic COVID-19, it is not possible to move outside to do exercise, due to condition of lockdown in...
lemon balm tea benefits

What is Lemon Balm Tea?

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What is lemon balm Tea? Lemon balm is considered to be Melissa's office is in scientific terms. It is originated in Europe and it belongs...
Health Benefits of Sage Tea

Health Benefits of Sage Tea

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The Benefits of Sage Tea Popular since antiquity, sage is still a remedy used by people around the world to treat various ailments, especially in...
Echinacea tea

What is Echinacea Tea?

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From a long time the roots and leaves of the Echinacea plant are used for the medicinal purpose. The other name of Echinacea plants...
Rooibos Tea

What is Rooibos Tea?

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Rooibos bushes are the source of rooibos tea and it is known as red tea or red bush tea it is usually grown in...
Hibiscus Tea

Health Benefits of Hibiscus Tea

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Hibiscus Tea There are several health benefits of hibiscus tea which may include, lower down the blood pressure, high cholesterol, also with this, it improves...
herbal teas

The 10 Best Healthy Herbal Teas

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Teas are the common beverage of almost every nation and it has been around us from centuries. Despite having so much diversity in the...
Peppermint Tea

Peppermint Tea: The Benefits of Peppermint Tea and Extracts

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In the family of Mint Peppermint is an aromatic herb. It is Native herb of Asia and Europe, it has been using by the...
benefits of chamomile tea

Chamomile Tea: The Benefits of Chamomile Tea

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Chamomile tea is a famous tea that is having antioxidants properties. Due to its medicinal properties, dried chamomile flowers are used for different natural...
benefits of rosehip tea

Benefits of Rosehip Tea

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Rosehip tea is made from the fruits of a rose plant by steeping crushed or dried rosehips. It is typically bulbous red fruits and...
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