In today’s blog, we’ll talk about different names of ash gourd in Hindi, ash gourd in Tamil, ash gourd in Telugu, and ash gourd juice benefits. Let’s get started:
What is Ash Gourd?
Ash gourd is known with different names, such as Benincasa hispida, wax gourd, winter melon, white pumpkin, and Chinese watermelon. Ash gourd grows on a vine and turns into a round or oval shape same as watermelon. Once mature, it is turned into a powdery ash-colored coating.
Ash gourd’s mild taste is like cucumber, and it is popular in Chinese and Indian dishes. Many times, people ask questions regarding ash gourd’s different names in different areas. Well, take a look at the below section to know ash gourd’s different name in different languages:
- Ash gourd in Hindi: Petha (पेठा)
- In Assamese: Comora
- In Marathi: Kohla
- In Manipur: Torobot
- Ash gourd in Tamil: சாம்பல் பூசணிக்காய், Neer Pusanikai
- In Bengali: Kumra, Chalkumra
- In Malayalam: Kumbalanga
- Ash gourd in Telugu: Gray Pumpkin, బూడిద పొట్లకాయ
Nutritional Value of Ash Gourd
100 grams of raw ash gourd contains the following nutritional value:
- Protein: less than 1 gram
- Fiber: 3 grams
- Zinc: 6% DV
- Crabs: 3 grams
- Calories: 13
- Vitamin C: 14% DV
- Riboflavin: 8% DV
- Fat: less than 1 grams
Ash gourd offers various nutrients and offers a cooling effect to your body as it has high water content. Apart from this, ash gourd offers a plethora of vitamins and minerals. Ash gourd has some valuable properties that can treat diabetes, fever, and jaundice. Besides this, ash gourd juice benefits you in healing hair and scalp disorders like bald patches and dandruff.
Ash Gourd Vegetable and Ash Gourd Juice Benefits
Now, let’s have a closer look at the benefits of ash gourd vegetable and ash gourd juice:
- Prevents Bleeding
Ash gourd is a natural anticoagulant, and it helps to prevent bleeding. Even though it often uses to treat external bleeding, however, it works to stop internal bleeding. If you consume it daily, then it can prevent inflammation of the nose that commonly occurs during summer.
Consuming ash gourd juice can prevent ulcers, hematuria, hemorrhoids, and other internal bleeding problems.
- Treats Constipation Problem
Ash gourd has antioxidant and gastroprotective properties that can treat stomach-related problems. To prevent problems like gas and constipation, you must try ash gourd by consuming it daily, your stomach problems will be improved.
- Keeps Kidneys Healthy
Ash gourd has anti-oxidants properties that can help in keeping kidneys healthy. If you consume ash gourd daily, then it can strengthen your kidneys.
- Removes Urine Infection
Everyone knows how bad urine infection is. If you are suffering from a urine infection, then it would be a better option to eat ash gourd or drink ash gourd juice.
- Treats Ulcers
Ash gourd has anti-ulcer properties that help treat ulcer problems. If you are facing ulcer problems, then you can consume ash gourd to get rid of ulcer problems.
- Helps in Weight Loss
Many people consume ash gourd juice to reduce weight. Ash gourd helps maintain a healthy weight. Ash gourd helps in dealing with anorexia that helps low-weight people to gain normal weight by improving metabolism.
- Good for Hair and Face
Ash gourd has cosmetic uses. You can apply ash gourd juice with lemon juice or other face packs to remove dark spots on the skin. Ash gourd is very beneficial for hair. For the treatment of dandruff, ash gourd juice is the best treatment option. Before shampoo, you need to apply ash gourd juice over your scalp to get rid of dandruff.
- Deal with Mental Illness
Ash gourd acts as a natural sedative, and it can help in treating mental illness. It has a calming effect on the brain and nerves and is used to minimize nervous system conditions such as anxiety, epilepsy, insomnia, neurosis, and paranoia. One glass of ash gourd juice can treat all the stresses and make you calm.
How to Make Ash Gourd Juice at Home?
As you know, ash gourd juice can serve you plenty of benefits. You can make ash gourd juice at home with ease. Consider the following steps to make ash gourd juice:
- Take one ash gourd, peel its skin, and remove its seeds.
- Cut ash gourd into small pieces after removing all the seeds from it.
- Take a juicer, and add all ash gourd pieces and grind them.
- You can add water to it.
- Now, take a clean cotton cloth to strain it, your juice is ready now.
Side Effects of Ash Gourd
- Overweight people should consume ash gourd juice within the limit and in small amounts.
- Make sure to consume ash gourd in winters because it can increase phlegm.
- It is not suitable during indigestion if it in the form of dessert.
Consume Ash Gourd in Moderation
Before you eat anything, make sure to get all the required information regarding a specific product. If you are looking for the answer to what people call ash gourd in Telugu, ash gourd in Tamil, ash gourd in Hindi, and ash gourd juice benefits, then you can get all the information regarding ash gourd from this blog. We also recommend you get a consultation before you consume ash gourd.