5 Rear Delt Exercises with Dumbbell to Build Shoulder Stability
When training the shoulder, people often focus on front and side delts by doing lateral raise exercises. Those exercises build […]
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5 Tips for Strong Bones on the World Osteoporosis Day
World Osteoporosis Day is observed globally on 20 October and various awareness campaigns are conducted to promote the early diagnosis
World Physical Therapy Day: How It Can Transform Lives?
World Physical Therapy is celebrated on the 8th of September each year since 1996. This day honours all physiotherapists and
How to Lose Weight at Home Without Exercise?
Starting a weight loss journey can be a daunting task for those who don’t like to exercise or due to
Back Pain Upper Left Side: What Does It Mean?
Upper left shoulder pain can develop in your spine or back muscles. Back pain left side above hip can be caused by
International Yoga Day 2023: Stay Motivated to Practice Yoga
Since 2015, June 21 has been recognised as the International Day of Yoga to raise public awareness of the benefits
Neeraj Chopra Pulls Out of FBK Games After Muscle Strain
Neeraj Chopra, reigning Olympic champion javelin thrower has been pulled out of the Fanny Blankers-Koen Games due to muscle strain.
Why Does Wasp Sting for No Reason: Is That True?
Have you ever been stung by a wasp? If your answer is yes, you may know about that painful experience.
How to Stretch Your Lower Back to Get Rid of Back Pain?
Lower back pain is a common health problem as the reasons for causing back pain can be many. In some
8 Best Leg Exercises for Women without Any Equipment
If you want to get toned legs without stepping out of your home, then you can perform various leg exercises
Best Rear Delt Exercises for Strong Shoulders
Rear delt is the three-headed deltoid muscle’s rear muscle. The deltoid muscle is triangular in shape and gets its name
International Yoga Day 21 June 2022 Theme and Significance
Every year on June 21, International Yoga Day is celebrated. This year, the world will commemorate the 8th International Yoga