Best Rear Delt Exercises for Strong Shoulders
Rear delt is the three-headed deltoid muscle’s rear muscle. The deltoid muscle is triangular in shape and gets its name from the Greek letter...
At Home Workouts Without Using Equipment
Work , social life demand too many hours of the day. And besides you have to exercise. Any exercise counts, even if you only do 10...
Pregnant Neeti Mohan’s Workout Video Goes Viral on Internet
On Thursday, Bollywood singer Neeti Mohan has shared a post on Instagram in which she is working out with a full belly. Plus, she...
Shreya Ghoshal Announces Pregnancy, Flaunts Baby Bump
Famous Bollywood playback singer, Shreya Ghoshal and her husband Shiladitya Mukhopadhyaya have announced their first baby arrival with an adorable picture post. This couple...
8 Best Leg Exercises for Women without Any Equipment
If you want to get toned legs without stepping out of your home, then you can perform various leg exercises at home or gym...
Binge Eating Disorder (BED): Causes, Symptoms and Treatment
To simply put, a Binge eating disorder occurs when you eat too much even when you are full. Basically, when you start eating something,...
How Is Coconut Water Useful During Pregnancy Third Trimester?
Tender coconuts are a complete miraculous package from mother nature as they have rapidly staked a claim as wellness beverage royalty. This is the...
Are You Unsure Whether Napping is Good or Bad for You?
A Nap is a brief time of sleep, usually taken during the day. One-third of American adults nap. Most of us swear to relax...
What are the Best Yoga Poses For Weight Loss?
The East culture came to us with yoga. It has been practiced throughout the world since earlier times, used for purifying the mind and...
World Physical Therapy Day: How It Can Transform Lives?
World Physical Therapy is celebrated on the 8th of September each year since 1996. This day honours all physiotherapists and the services they provide...
Health Benefits to Eat Mangoes
Everybody Known as the King of Fruits mangoes and it is tropical fruits or provides many health benefits to us. They are abundant with...
How to Make Your Ears Popped Safely?
Have you ever feel problems with your ears while traveling on a plane, where you feel your ears are clogged? Or when water gets...
Why Does Wasp Sting for No Reason: Is That True?
Have you ever been stung by a wasp? If your answer is yes, you may know about that painful experience. Even though it may...